Underlying the success of the launch of the disk there is a strong rotational speed, to get this Bignose follow certain steps that are the basis of execution same
1
Dorsally the industry to launch
legs shoulder width apart shoulder width
knees slightly bent (160 °) bent (160 °)
balance between the body weight of 2 supports between the 2 supports
Baricentro that falls between the line joining the two front lpiedi
Alignment: head humerus patella dorsal forefoot
Alignment: heel end buttock
abandoned natural arm toward the outside
2
arm casting hard worn out and behind right (right handed)
Creating advance axis of the feet on axis of the hips and shoulder axis
maintained throughout the launch this arrangement
shift body weight to right leg
torso slightly bent forward
arm almost parallel to the ground and lined up to form 180 °
Check disk reversal point
3
right leg thrust forward towards external
Keeping right foot on the ground
Open left foot forward towards external
Further advance the creation of sx on the back foot
Maintaining body position.
Avanzamanto disc to the left of the pitcher
Moving body weight on left leg
Creating tension right thigh adductor
Start right foot
1
Dorsally the industry to launch
legs shoulder width apart shoulder width
knees slightly bent (160 °) bent (160 °)
balance between the body weight of 2 supports between the 2 supports
Baricentro that falls between the line joining the two front lpiedi
Alignment: head humerus patella dorsal forefoot
Alignment: heel end buttock
abandoned natural arm toward the outside
2
arm casting hard worn out and behind right (right handed)
Creating advance axis of the feet on axis of the hips and shoulder axis
maintained throughout the launch this arrangement
shift body weight to right leg
torso slightly bent forward
arm almost parallel to the ground and lined up to form 180 °
Check disk reversal point
3
right leg thrust forward towards external
Keeping right foot on the ground
Open left foot forward towards external
Further advance the creation of sx on the back foot
Maintaining body position.
Avanzamanto disc to the left of the pitcher
Moving body weight on left leg
Creating tension right thigh adductor
Start right foot
4
Step right leg out wide for outdoor use.
Continued rotation left foot trunk trim
Maintenance Maintenance Maintenance
trunk trim trim trim arms Hold Arms outstretched arms
lags behind the lower limbs (arms angle 180 °)
Tenuta left arm in the closing
Description large radius from the right foot
5
Overcoming left leg, right foot front axis
Tenuta right foot
Action thrust forward rotation of the left foot
Posting left foot from the ground without loss on the knee angle.
Maintaining body twist
No opening left arm
6
Flight phase
No contact Ground Search and maintain
trunk torsion
Maintaining proper relationship between the three axes (advance subacino feet and shoulders)
Decontra trunk and upper limbs
Parallelism shoulders to the ground
7
Arrive at the center of the right foot platform
Maintenance gravity between 2 feet
job in the rotation of the right foot
Maintenance torsion decontraction
Maintain left arm twisting to seal
cut left foot near right leg 8
Arrival foot left the ground
angle of 90 ° between the two feet
weight on right leg (knee angle 150 ° 160 °)
Clear action and fast right foot forward towards the 'top
forward and gently lifting out to right hip forward
Top detorsion torso and arm casting
9
Completion of torsion
Frontalizzazione also
Step out right off the disc
maximum search radius Top opening hard
left arm
10
Frontalizzazione arm casting
output disc height right shoulder
maximum search radius on the right axis of rotation of the gear system / launcher
Using feet to thrust Using feet to thrust 11
Maintaining balance Maintaining balance
Maintenance athlete within the platform
movement of rotation about themselves
Change the supports to the ground
Step right leg out wide for outdoor use.
Continued rotation left foot trunk trim
Maintenance Maintenance Maintenance
trunk trim trim trim arms Hold Arms outstretched arms
lags behind the lower limbs (arms angle 180 °)
Tenuta left arm in the closing
Description large radius from the right foot
5
Overcoming left leg, right foot front axis
Tenuta right foot
Action thrust forward rotation of the left foot
Posting left foot from the ground without loss on the knee angle.
Maintaining body twist
No opening left arm
6
Flight phase
No contact Ground Search and maintain
trunk torsion
Maintaining proper relationship between the three axes (advance subacino feet and shoulders)
Decontra trunk and upper limbs
Parallelism shoulders to the ground
7
Arrive at the center of the right foot platform
Maintenance gravity between 2 feet
job in the rotation of the right foot
Maintenance torsion decontraction
Maintain left arm twisting to seal
cut left foot near right leg 8
Arrival foot left the ground
angle of 90 ° between the two feet
weight on right leg (knee angle 150 ° 160 °)
Clear action and fast right foot forward towards the 'top
forward and gently lifting out to right hip forward
Top detorsion torso and arm casting
9
Completion of torsion
Frontalizzazione also
Step out right off the disc
maximum search radius Top opening hard
left arm
10
Frontalizzazione arm casting
output disc height right shoulder
maximum search radius on the right axis of rotation of the gear system / launcher
Using feet to thrust Using feet to thrust 11
Maintaining balance Maintaining balance
Maintenance athlete within the platform
movement of rotation about themselves
Change the supports to the ground
0 comments:
Post a Comment