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THE TECHNIQUE OF GIAVELLOTTTO

THE TECHNIQUE OF JAVELIN THROW

In all throwing athletes, the ultimate goal for achieve effective is to launch a
maximum path length of the acceleration, with the aim of achieving
maximum output rate of the tool. There are many technical factors that will contribute
for obtaining a good launch, among these can be identified:
- a speed-run optimal positioning of the body and the right tool in the pre the final launch
- exact positioning of the body masses and respect the chain
biokinetics in the final launch
- a right angle tool on the issue
efforts to achieve the above must be simultaneously put in place the following technical launch, which would simplify the mirror later.

TECHNICAL ANALYSIS OF THE STAGES OF LAUNCH

Bearing in mind that the launch is always considered as a whole, we can break the run into two main phases: a phase of initial acceleration
that cYcLIcAL, and a phase transition ACYCLIC that stage, the latter phase preparatory to actual launch

FASE CICLICA

L obbiettivo di questa fase è il raggiungimento di una velocità ottimale di rincorsa che consenta un’ulteriore accelerazione nella successiva fase
La velocità di rincorsa è una variabile soggettiva che si determina in relazione alle tendenze individuali di impostazione del lancio e alle caratteristiche fisiche dell’atleta . Superare o mantenersi al disotto della velocità ottimale significa compromettere l'efficacia del lancio.
Il livello prestativo è rapportato , oltre alla velocità ottimale di rincorsa , anche alla distanza entro quale tale velocità si estrinseca : Bauersfeld \ Schroter 1980 e Terauds 1985 sostengono che tale distanza ( fase cyclic) must be between 8 and 14 steps to run. We can summarize the peculiarities of this phase: *
length of the cyclical subjective, 8 - 14 steps *
run very rhythmic, remaining the most decontratti
* the transition to the next stage is to enable an increase in speed, and must be performed in smoothly

ACYCLIC PHASE

The purpose of this step is achieving the optimal biomechanical conditions that contribute to obtaining the right muscle and accurate claims tool setting angles of acyclic
During the athlete will run 4 or 6 steps and then 5 or 7 bearings, very important is the rhythm that will allow the gradual acceleration of the final.
In the preparatory steps are being analyzed, "acyclic" in the run-up to the exclusion of the last, which because of its peculiarities will be discussed in more analytical. We can thus summarize the most important aspects of this phase: *
acyclic at the start, when the tool on the support of the left foot is put aside or "pulled", the arm and the javelin are aligned with the axis of the shoulders , this movement must be accomplished in an extremely fluid. *
the tip of the spear will chin height, never above the eye height legs will
* to anticipate the bust, a key condition for creating the appropriate claims muscle in the final stage, the position behind the torso is not due to his actual decline (a factor which if achieved would be to subtract the entry speed), but by a ' Quick action leg that will "surpass" the upper body.
an extremely important at this stage is the transition from third to fourth arm (left - right for a right handed pitcher that uses the rate to five supports)

STEP PULSE

whose characteristics are: *
strong push in forward, sliding
* legs well in advance on the bust
* Left leg over your right leg in the air, to minimize the next phase of mono support
* the length of the step pulse is related to the physical characteristics of the athlete, but it is the longer wheelbase of the javelin run-up to
As regards the speed reached during the run-acyclic, there is always a speed change that tends to fall closer to launch (because of the step pulse), however I always got a good performance when it is limited as possible.

FINAL LAUNCH

This phase is very sensitive to the success of the launch, is the moment when all the forces accumulated have to move the axis of the tool with the end result to obtain the maximum output rate and the exact departure angle. We can subdivide this phase into two main parts: *
PREPARATORY PHASE OR MONOAPPOGGIO
* LAUNCH - DOUBLE SUPPORT AND RELEASE TOOL

PREPARATORY OR MONOAPPOGGIO

At this stage it has reached the optimum position and biomechanical favorable conditions for the next issue of 'tool
In theory the end of this phase, the pitcher should take the following positions: *
right foot forwards at an angle of 45 ° to the direction of the launch
* arm stretched out behind casting of course, to the shoulder and hand supinated
* axis of the javelin and shoulders parallel
* leg should strive for maximum leg extension and muscle tension before they hit the ground the angle of the tool
* from the horizontal must be between 30 ° -35 °. *
the angle of loading at the knee of the leg support in swing between 140 ° to 160 °

launch phase - DOUBLE SUPPORT AND RELEASE TOOL

is at this stage where we have the maximum output rate of 'and accurate positioning of the tool to achieve the correct angle output
analyzing this stage we can highlight some of the positions or "moments" that are peculiar to the specialties of the support leg prop: *
the leg is extended and high tension, with an angle of about 45 ° to the horizontal axis of the shoulders
* is still aligned with the javelin
* flipping arm lying supine and with his hand to the shoulder, completely relaxed and inactive. *
right leg pushes your hips to the leg position at ARCO, or maximum tension: *
frontalizzazione beginning of the shoulder that begins with a strong rotation in the direction of the Director of the launch of the foot, knee, hips and shoulders
* the left side of the shore, stops the rotation of the shoulder staring at the front of the arm *
flipping back and is still lying idle release of the tool: • early intervention
pitching arm, whips, which intervenes with the advance of the elbow, passing through high near the head, and then the forearm and hand: The operation of the arm must be added last and should not anticipate an earlier stage
* left leg is extended, and high tension in the basin so that no has the opportunity to look back
* remains as much as possible toward the direction of the javelin throw
* will be addressed with the right angles to the direction of launch

recovery phase

In this phase the athlete, when you release the tool, must recover the stability to avoid a draw on the platform. To best achieve this important phase, the athlete will perform the launch, the support leg of the shore, with a distance from the end of the platform about 1.5 m -2 depending on the individual, this is used for positioning the right foot that will allow the athlete to slow down after the launch. Even at this stage, the athlete will be looking toward the direction of launch.

Notes from the course launches specialist Prof Di Molfetta

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Rally Regional Launches

the day Sunday, January 20 in Orissa was held on 1 rally launching the 'year's squad have been taken in the age group from 1993 to 1989 List of players called



Technical Manager Nicola Regional Piga

techniques involved Luigi Venturelli - Caddell Roberto

Athletes called

Cancedda Valerio Specialty Hammer Throw - Weight
Vacca Specialty Martina Hammer Throw - Disco
Murgia Ilene Launch of Specialty Javelin Throw - Weight
Davide Podda Specialty Discus Throw - Weight
Caschilli Matteo Specialty Javelin Throw
Luca Collu Specialty Discus Throw - Weight
Collu John Specialty Discus Throw - Weight Throw
Fedeli Francesco Specialties Disc - Weight
Canu Richard Specialty Discus Throw - Javelin

The meeting was divided into two parts, the morning of the test evaluation of the technical strength and in the afternoon
No doubt the athletes were better prepared than those with more years of experience as Francesco Fedeli , Cancedda Valerio, Collu Luke and his twin brother John is also a very good impression if they showed the young Martina Vacca Davide Podda Canu Richard Caschilli Matthew
In tests of strength and technical undoubtedly have shone the Francis and the athletes Faithful Cancedda Valerio.

We started with a single foot of the cliff where mt with 3.12 for men who Cancedda with 2.60 and 2.15 Murgia Ilene have been the best
In alternating triple jump-start feet together forever Faithful finished with 8.20 mt and also stands the twelve Canu Richard
Launch Front with 6.60 kg weight 5, the best was always faithful Cancedda with 16:50 then 15:10 and Luke 14:45 Collu whereas in women with Murgia Ilene made with 9.95 the weight of 4 kg
In 30 meters with 3.94 Fedeli Francesco was the fastest followed by Cancedda Canu with 4.01 and 4.07 with Richard for the last test bench with the Faithful which has raised followed by 135 kg Luca Collu 115 kg while in girls with 50 kg the best was Vacca Martina

In test engineers after have carried out the specific exercises for the specialties to which athletes have been invited by concluding the meeting with the race-based simulation test launches 3

Here are the results

Fedeli Francesco Weight 7 kg mt 13.80 Disc 2 kg 39.75 mt
Cancedda Valerio Hammer 6 kg 47.70 meters Weight 6 kg 12.90 m
Vacca Martina Hammer 4 kg 28.60 m
Murgia Ilene Weight kg 4 7:40 mt
Podda David Weight 5 kg 10:55 Disc 01.05 32.35 kg mt
Caschilli Matthew Disc 01.05 kg 23.85 m
Luca Collu 6 Weight 13.80 kg m
Collu John Disco 1.75 kg 36.75 kg mt Weight 6 13:40 mt

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NICOLA Vizzone .. L 'INTERVIEW

Our first interview could not be made to our No. 1 launches in Italy Nicola Vizzone
Our vice Olympic champion in Sydney says responding to our questions. In particular I am pleased and I was in tune when he praised our national technical staff, calling it "a pioneering field and very up to date "I myself have had the opportunity to see how this team operates and in particular deserves a big round of applause to Professor Nicola Selvaggi and Prof. Domenico Di Molfetta which are able to bring together people of passionate, prepared and available.

Here is our interview to 'athlete of the Guardia di Finanza Nicola Vizzone

-D Tell your approach to' track and field when it happened and with whom?

R-my approach to athletics was in middle school. More precisely, in the seventh grade. After 5 years of Aikido martial arts and 2 years of football I joined the sports group at school.
Later on, first with the school and the local society of the athletic CAV, I began to attend the Municipal Athletic Field in Pietrasanta


Q-When did you realize that your specialty was the right one?

R-At first, I did a bit 'of everything, of course I started with the shot put, then the disc, javelin (I did also 1200mt and its rural!). Then one day to bring score to a final CDS I have tried in the hammer throw. It 's where it was born the love for this sport complex and difficult.

D-In the past you never had any doubts or second thoughts that the hammer throw was the specialty for you?

R-I say no ... weight or when I first disc I was always undecided on what to do in training, but not with the hammer, I was hesitant to limit the weight of the projectiles.

D-A and made a character that you think was the real turning point in your career as an athlete

R-I have to say that there are so many important people ... the first Sunday that my father took me to launch on a patch of concrete near the house, (My father did not even know what was the hammer throw). The first coach was the prof.Beretta with which I started doing athletics. Over time it's my first real coach the prof.Roberto Guidi, who taught me what to do and now I know it took me by the national youth than absolute, since the regional championship at the Italian title, the European championship medal at the Sydney Olympics. Then there were other important people by Nicola Silvaggi Gino Brichese and Valter Rizzo who helped me when Guidi decided to stop with the training activity. Last but only in chronological order Riccardo Ceccarelli, my current coach, with whom I am working for 2 years and that got me back to high levels and on important measures. All these steps have succeeded under the control of a company that is at the top of Italian, the Guardia di Finanza, which put me all you need to because I could express myself better.

D-During your technical skills and athletics have never been radical changes which have then influenced the way you throw?

R-

of Changes If we make it every year in search of better technique for my features and look for programming that can afford to train with continuity but with some ailment due to many years of activity as a professional.

D-E 'changed the way you train a lot since you started today?

R-I would say no, only increased the intensity and volume di lavoro ma sempre gradualmente. Per il resto è rimasto un divertimento nel corso degli anni.

D-Quanto dai importanza alla forza speciale nella tua preparazione ?

R-Molto, con il mio allenatore cerchiamo di curare la forza speciale e la trasformazione del lavoro di pesistica con i "martelloni" e con gli attrezzi leggeri.

D-Quanto dai importanza alla costruzione della forza muscolare in palestra ?

R-Do la giusta importanza al lavoro svolto in palestra, forza max, forza esplosiva o forza resistente sono le basi di forza per poter allenare più facilmente la forza speciale.

D-Quanto dai importanza alla tecnica in your preparation?

R-much, and the base of the launch, the technical gesture should not be a fight between me and the tool, but a system that acts in harmony. Should I try to run at full speed with the right muscles.

Q-What do you think the industry launches - Italy?

R-A pioneering field and very updated. Sometimes you go looking for work or to take as an example of other nations or foreign athletes, without first
watch what's good in our country (The grass is always greener!).

D-Do you think there are young athletes of our Italian sector that may have an opportunity to stand out in the future?

R-There are many young people who are growing well. Just do not lose the passion that x a sport that gives you so much but wants so much.

Q-What are your plans in the medium and long term?

R-I do not hide my third Olympics. We are working !!!.. Then I do not know, I started to coach a couple of guys and are going well ... let's see .... but
per hour but for now I want to keep the athlete, and I like me fun ....

D-After many years of high-level athletics where there are incentives for training and go on?

R-As I said on one of my goals are the upcoming Beijing Olympic Games, to get well and I need to work in a pleasant, spring 2006
I train in Livorno under the supervision of Prof. Riccardo Ceccarelli memento which I think is one of the best engineers Italian. At the camp school has formed a very friendly
that goes beyond the simple exercise, they create friendships start with the common passion for the hammer throw. All this led to the creation of a team on site, www.teamhammethrow.it where are all the news, videos and pictures of all races and some training.

A BIG THANK TO NICOLA Vizzone you for this interview and wish to participate in its III OLYMPICS IN THIS WAY WE WILL RETURN TO HIS 'TELLING HIS ADVENTURE