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Italian Indoor Championships Youth

Saturday there were the Italian Youth Indoor Championships in Ancona, and note the not exactly positive performance of the newly promised in Loyal Francis shot put a little 'due to a lack of specific preparation for this event and some even abstinence from all competition. What
allienta there is, apart from the talent which I consider the future in the shot put Manucci Eugene in Italy, the others are within his reach. Too bad that do not record other Sardinians in the throws a bit to technical decisions as to the 'pupil Luca Collu (late for training) and Alessio Massa stopped for a slight injury


Eugenio Umberto 1 Mannucci PM 1986 RM056 GA YELLOW FLAMES measure 17:15
1st: N
2nd: 17:15
3: N
4: 16:44
5:
16:33 # 6: 16:49

2 APOLLON Federico FI002 PM ATHLETICS 1987 FLORENCE MARATHON SS measure 15:27
1, : 14:13
2nd: 14.76 3rd
: 15.27
4: N 5 °
: 14.44
# 6: N 3

MONTANARI Guido PMIM029 1987 U.S. OIL MAURIN CARLImisura 14.91
1st: 14:23
2nd: N
3: 14:09
4: 14.91 5
No.:
14:34 # 6: N

Barbazza Loris 4 1987 14:32 PM TV354 TREVISATLETICA measure
1st:
13.78 2nd: 13.68
3: 14:32
4 th: 14.00
5: 6
N °: N

5 PM CARLINI Marco 1986 MC004 ATL. AVIS MACERATA measure

13.84 1: 13.40
2nd: 13.84
3: 13:58
4: R
5: R
# 6: R

6 DOLCIAMI Alessio 1988 PM MC004 ATL. AVIS MACERATA misura 13.59

1°: N
2°: 13.46
3°: N
4°: 13.10
5°: N
6°: 13.59

7 GUERRIERO Aristide 1986 PM BN026 A.S.D. LIB. POL. AMAT. ATL. BN misura 13.52

1°: 13.47
2°: 13.15
3°: 13.52
4°: N
5°: N
6°: 12.92

8 FEDELI Francesco 1988 PM OR030 SS ATL ORISTANO misura 13.45

1°: 12.60
2°: N
3°: 13.43
4°: 13.33
5°: N
6°: 13.45


Facciamo i complimenti the Technical Puggini Gianni Amico and his new Italian Champion in the 60 meters Promises Gavino Dettori

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THE TECHNIQUE OF GIAVELLOTTTO

THE TECHNIQUE OF JAVELIN THROW

In all throwing athletes, the ultimate goal for achieve effective is to launch a
maximum path length of the acceleration, with the aim of achieving
maximum output rate of the tool. There are many technical factors that will contribute
for obtaining a good launch, among these can be identified:
- a speed-run optimal positioning of the body and the right tool in the pre the final launch
- exact positioning of the body masses and respect the chain
biokinetics in the final launch
- a right angle tool on the issue
efforts to achieve the above must be simultaneously put in place the following technical launch, which would simplify the mirror later.

TECHNICAL ANALYSIS OF THE STAGES OF LAUNCH

Bearing in mind that the launch is always considered as a whole, we can break the run into two main phases: a phase of initial acceleration
that cYcLIcAL, and a phase transition ACYCLIC that stage, the latter phase preparatory to actual launch

FASE CICLICA

L obbiettivo di questa fase è il raggiungimento di una velocità ottimale di rincorsa che consenta un’ulteriore accelerazione nella successiva fase
La velocità di rincorsa è una variabile soggettiva che si determina in relazione alle tendenze individuali di impostazione del lancio e alle caratteristiche fisiche dell’atleta . Superare o mantenersi al disotto della velocità ottimale significa compromettere l'efficacia del lancio.
Il livello prestativo è rapportato , oltre alla velocità ottimale di rincorsa , anche alla distanza entro quale tale velocità si estrinseca : Bauersfeld \ Schroter 1980 e Terauds 1985 sostengono che tale distanza ( fase cyclic) must be between 8 and 14 steps to run. We can summarize the peculiarities of this phase: *
length of the cyclical subjective, 8 - 14 steps *
run very rhythmic, remaining the most decontratti
* the transition to the next stage is to enable an increase in speed, and must be performed in smoothly

ACYCLIC PHASE

The purpose of this step is achieving the optimal biomechanical conditions that contribute to obtaining the right muscle and accurate claims tool setting angles of acyclic
During the athlete will run 4 or 6 steps and then 5 or 7 bearings, very important is the rhythm that will allow the gradual acceleration of the final.
In the preparatory steps are being analyzed, "acyclic" in the run-up to the exclusion of the last, which because of its peculiarities will be discussed in more analytical. We can thus summarize the most important aspects of this phase: *
acyclic at the start, when the tool on the support of the left foot is put aside or "pulled", the arm and the javelin are aligned with the axis of the shoulders , this movement must be accomplished in an extremely fluid. *
the tip of the spear will chin height, never above the eye height legs will
* to anticipate the bust, a key condition for creating the appropriate claims muscle in the final stage, the position behind the torso is not due to his actual decline (a factor which if achieved would be to subtract the entry speed), but by a ' Quick action leg that will "surpass" the upper body.
an extremely important at this stage is the transition from third to fourth arm (left - right for a right handed pitcher that uses the rate to five supports)

STEP PULSE

whose characteristics are: *
strong push in forward, sliding
* legs well in advance on the bust
* Left leg over your right leg in the air, to minimize the next phase of mono support
* the length of the step pulse is related to the physical characteristics of the athlete, but it is the longer wheelbase of the javelin run-up to
As regards the speed reached during the run-acyclic, there is always a speed change that tends to fall closer to launch (because of the step pulse), however I always got a good performance when it is limited as possible.

FINAL LAUNCH

This phase is very sensitive to the success of the launch, is the moment when all the forces accumulated have to move the axis of the tool with the end result to obtain the maximum output rate and the exact departure angle. We can subdivide this phase into two main parts: *
PREPARATORY PHASE OR MONOAPPOGGIO
* LAUNCH - DOUBLE SUPPORT AND RELEASE TOOL

PREPARATORY OR MONOAPPOGGIO

At this stage it has reached the optimum position and biomechanical favorable conditions for the next issue of 'tool
In theory the end of this phase, the pitcher should take the following positions: *
right foot forwards at an angle of 45 ° to the direction of the launch
* arm stretched out behind casting of course, to the shoulder and hand supinated
* axis of the javelin and shoulders parallel
* leg should strive for maximum leg extension and muscle tension before they hit the ground the angle of the tool
* from the horizontal must be between 30 ° -35 °. *
the angle of loading at the knee of the leg support in swing between 140 ° to 160 °

launch phase - DOUBLE SUPPORT AND RELEASE TOOL

is at this stage where we have the maximum output rate of 'and accurate positioning of the tool to achieve the correct angle output
analyzing this stage we can highlight some of the positions or "moments" that are peculiar to the specialties of the support leg prop: *
the leg is extended and high tension, with an angle of about 45 ° to the horizontal axis of the shoulders
* is still aligned with the javelin
* flipping arm lying supine and with his hand to the shoulder, completely relaxed and inactive. *
right leg pushes your hips to the leg position at ARCO, or maximum tension: *
frontalizzazione beginning of the shoulder that begins with a strong rotation in the direction of the Director of the launch of the foot, knee, hips and shoulders
* the left side of the shore, stops the rotation of the shoulder staring at the front of the arm *
flipping back and is still lying idle release of the tool: • early intervention
pitching arm, whips, which intervenes with the advance of the elbow, passing through high near the head, and then the forearm and hand: The operation of the arm must be added last and should not anticipate an earlier stage
* left leg is extended, and high tension in the basin so that no has the opportunity to look back
* remains as much as possible toward the direction of the javelin throw
* will be addressed with the right angles to the direction of launch

recovery phase

In this phase the athlete, when you release the tool, must recover the stability to avoid a draw on the platform. To best achieve this important phase, the athlete will perform the launch, the support leg of the shore, with a distance from the end of the platform about 1.5 m -2 depending on the individual, this is used for positioning the right foot that will allow the athlete to slow down after the launch. Even at this stage, the athlete will be looking toward the direction of launch.

Notes from the course launches specialist Prof Di Molfetta

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Rally Regional Launches

the day Sunday, January 20 in Orissa was held on 1 rally launching the 'year's squad have been taken in the age group from 1993 to 1989 List of players called



Technical Manager Nicola Regional Piga

techniques involved Luigi Venturelli - Caddell Roberto

Athletes called

Cancedda Valerio Specialty Hammer Throw - Weight
Vacca Specialty Martina Hammer Throw - Disco
Murgia Ilene Launch of Specialty Javelin Throw - Weight
Davide Podda Specialty Discus Throw - Weight
Caschilli Matteo Specialty Javelin Throw
Luca Collu Specialty Discus Throw - Weight
Collu John Specialty Discus Throw - Weight Throw
Fedeli Francesco Specialties Disc - Weight
Canu Richard Specialty Discus Throw - Javelin

The meeting was divided into two parts, the morning of the test evaluation of the technical strength and in the afternoon
No doubt the athletes were better prepared than those with more years of experience as Francesco Fedeli , Cancedda Valerio, Collu Luke and his twin brother John is also a very good impression if they showed the young Martina Vacca Davide Podda Canu Richard Caschilli Matthew
In tests of strength and technical undoubtedly have shone the Francis and the athletes Faithful Cancedda Valerio.

We started with a single foot of the cliff where mt with 3.12 for men who Cancedda with 2.60 and 2.15 Murgia Ilene have been the best
In alternating triple jump-start feet together forever Faithful finished with 8.20 mt and also stands the twelve Canu Richard
Launch Front with 6.60 kg weight 5, the best was always faithful Cancedda with 16:50 then 15:10 and Luke 14:45 Collu whereas in women with Murgia Ilene made with 9.95 the weight of 4 kg
In 30 meters with 3.94 Fedeli Francesco was the fastest followed by Cancedda Canu with 4.01 and 4.07 with Richard for the last test bench with the Faithful which has raised followed by 135 kg Luca Collu 115 kg while in girls with 50 kg the best was Vacca Martina

In test engineers after have carried out the specific exercises for the specialties to which athletes have been invited by concluding the meeting with the race-based simulation test launches 3

Here are the results

Fedeli Francesco Weight 7 kg mt 13.80 Disc 2 kg 39.75 mt
Cancedda Valerio Hammer 6 kg 47.70 meters Weight 6 kg 12.90 m
Vacca Martina Hammer 4 kg 28.60 m
Murgia Ilene Weight kg 4 7:40 mt
Podda David Weight 5 kg 10:55 Disc 01.05 32.35 kg mt
Caschilli Matthew Disc 01.05 kg 23.85 m
Luca Collu 6 Weight 13.80 kg m
Collu John Disco 1.75 kg 36.75 kg mt Weight 6 13:40 mt