Napkins With Love Sayings

APPLIED TO THE LAUNCH OF THE DISCO

Underlying the success of the launch of the disk there is a strong rotational speed, to get this Bignose follow certain steps that are the basis of execution same

1
􀂄 􀂄 Dorsally the industry to launch
􀂄 􀂄 legs shoulder width apart shoulder width
􀂄 􀂄 knees slightly bent (160 °) bent (160 °)
􀂄 􀂄 balance between the body weight of 2 supports between the 2 supports
􀂄 􀂄 Baricentro that falls between the line joining the two front lpiedi
􀂄 􀂄 Alignment: head humerus patella dorsal forefoot
􀂄 􀂄 Alignment: heel end buttock
􀂄 􀂄 abandoned natural arm toward the outside
2
􀂄 􀂄 arm casting hard worn out and behind right (right handed)
􀂄 􀂄 Creating advance axis of the feet on axis of the hips and shoulder axis
􀂄 􀂄 maintained throughout the launch this arrangement
􀂄 􀂄 shift body weight to right leg
􀂄 􀂄 torso slightly bent forward
􀂄 􀂄 arm almost parallel to the ground and lined up to form 180 °
􀂄 􀂄 Check disk reversal point
3
􀂄 􀂄 right leg thrust forward towards external
􀂄 􀂄 Keeping right foot on the ground
􀂄 􀂄 Open left foot forward towards external
􀂄 􀂄 Further advance the creation of sx on the back foot
􀂄 􀂄 Maintaining body position.
􀂄 􀂄 Avanzamanto disc to the left of the pitcher
􀂄 􀂄 Moving body weight on left leg
􀂄 􀂄 Creating tension right thigh adductor
􀂄 􀂄 Start right foot

4
􀂄 􀂄 Step right leg out wide for outdoor use.
􀂄 􀂄 Continued rotation left foot trunk trim
􀂄 􀂄 Maintenance Maintenance Maintenance 􀂄 􀂄
trunk trim trim trim arms Hold Arms outstretched arms
􀂄 􀂄 lags behind the lower limbs (arms angle 180 °)
􀂄 􀂄 Tenuta left arm in the closing
􀂄 􀂄 Description large radius from the right foot

5
􀂄 􀂄 Overcoming left leg, right foot front axis
􀂄 Tenuta 􀂄 right foot
􀂄 􀂄 Action thrust forward rotation of the left foot
􀂄 􀂄 Posting left foot from the ground without loss on the knee angle.
􀂄 􀂄 Maintaining body twist
􀂄 􀂄 No opening left arm
6
􀂄 􀂄 Flight phase
􀂄 􀂄 No contact Ground Search and maintain
􀂄 􀂄 trunk torsion
􀂄 􀂄 Maintaining proper relationship between the three axes (advance subacino feet and shoulders)
􀂄 􀂄 Decontra trunk and upper limbs
􀂄 􀂄 Parallelism shoulders to the ground
7
􀂄 􀂄 Arrive at the center of the right foot platform
􀂄 􀂄 Maintenance gravity between 2 feet
􀂄 􀂄 job in the rotation of the right foot
􀂄 􀂄 Maintenance torsion decontraction
􀂄 􀂄 Maintain left arm twisting to seal
􀂄 􀂄 cut left foot near right leg 8

􀂄 􀂄 Arrival foot left the ground
􀂄 􀂄 angle of 90 ° between the two feet
􀂄 􀂄 weight on right leg (knee angle 150 ° 160 °)
􀂄 􀂄 Clear action and fast right foot forward towards the 'top
􀂄 􀂄 forward and gently lifting out to right hip forward
􀂄 􀂄 Top detorsion torso and arm casting
9
􀂄 􀂄 Completion of torsion
􀂄 􀂄 Frontalizzazione also
􀂄 􀂄 Step out right off the disc
􀂄 􀂄 maximum search radius Top opening hard
􀂄 􀂄 left arm
10
􀂄 􀂄 Frontalizzazione arm casting
􀂄 􀂄 output disc height right shoulder
􀂄 􀂄 maximum search radius on the right axis of rotation of the gear system / launcher
􀂄 􀂄 Using feet to thrust Using feet to thrust 11

Maintaining balance 􀂄 􀂄 Maintaining balance
􀂄 􀂄 Maintenance athlete within the platform
􀂄 􀂄 movement of rotation about themselves
􀂄 􀂄 Change the supports to the ground

Information On Basketball

rotational



LA TECNICA ROTAZIONALE NEL GETTO DEL PESO

La tecnica rotatoria è caratterizzata da movimenti molto complessi che devono essere eseguiti ad un ‘alta velocità in uno spazio limitato e con un alto indice di coordinazione



Ecco le varie fasi



Posizione di partenza

1. Spalle alla pedana
2. La posizione del piede dx è volto verso le ore 12.00 di fronte alla pedana ( le ore sei se si è davanti al fermapiede).
3. La distanza dei piedi dovrebbero be wider than the width of the shoulders although this is expected to arrive in stages.
4. slight pressure on the left foot and the weight is balanced on his heels.

How to keep the weight

1. The weight should be placed not under the mento.in as it would be impossible to launch it with the right trajectory.
2. The correct position of the weight is over the shoulder, slightly behind the right ear.
3. The elbow should not be put at ninety degrees to the shoulder, but down slightly, as this will increase the strength of the movement of weight during the release.
4. The left arm is left out from the body to shoulder level with his hand pointing slightly upward .
5. The weight should be placed on five fingers


How to start the first round of the rotation

1. the first phase of the load is distributed mostly on the left foot, which turns to the right side to start then its rotation. The position of the body at this stage should not travel far on the right side, especially for a beginner because then it will be difficult to control the movement when it returns to the left side.
2. The left foot turns toward the direction in which it runs, while the right foot pushes beginning in this way the rotation of the body
3. In this action, there is no total extent of the lower limbs the position of the legs are bent throughout the rotation.
4. The weight is placed down the middle of the plate from the position of 12.00, (on the 'left toe), center of the platform (with the right foot). Fundamental at this stage is that the athlete does not tilt too far forward or the weight comes from 'axis of the body
5. when the weight moves downward and toward the center of the platform at that time before the hip and then the whole body rotates around it


like landing in a position to launch

1. The center of the platform must not be sought by interrupting the action with a jump but you have to let the rotation is completed in a harmonious and rhythmic, and for a more dynamic del gesto le spalle dovranno essere il più parallele possibili e non inclinate sia in avanti che in dietro ,
2. Quando il piede dx atterrerà sulla pedana , questo dovrebbe essere al centro rivolto nella posizione tra le ore 10.00 e le ore 9.00.(questo dipende molto dalla velocità della rotazione, più veloce è il giro più facile è per il piede atterrare nella posizione idonea .Se il giro è troppo lento il piede atterrerà nella posizione delle 11.00 o peggio in quella delle ore 12.00.Se questo accade , la velocità e la forza del peso verranno compromesse .
3. Mentre il piede sx si stende vicino al ferma piedi nella posizione delle ore 5.00.
4. Fondamentale in questi fase e che l appoggio dei piedi dovranno essere on 'foot and forefoot should already be rotated when they reach the ground

The launch and the release

1. the left leg once you have placed firm rotation for a while
2. Once landed and placed in the proper ready position, the legs push upward (not forward as this could bring your body beyond canceling the launch of the firm foot)
3. while for the top once atterratisi use the left arm to start the launch is important that the arm and head have never turned down but always upwards
4. the weight is thrown upward with the right arm until the final release is carried out with a violent action of the hand.
5. If the rotation and the drive are properly carried out the arrangement of the right foot should be close to the position of the 5.00 am or 6.00 am
6. It is essential throughout the rotation to keep the head aligned with the body without it being skewed or twisted, keep your elbows in a good position to be on tour during the launch but it is essential that the sequence of the gesture is smooth and fast without light and that it is not broken up into stages

Taken by the "Shot in rotation by the kinematic analysis to teaching" TS Piga Nicola

Blister Like Thing On Gums

Cos' is the technique?

VERY OFTEN IN THIS SPORT WE USE THE TERM "TECHNIQUE" SOMETIMES NOT REALLY KNOW WHAT THIS IS THE END





DEFINITION OF THE CONCEPT:
TECHNIQUE FOR MOTOR SPORT IS A PROCESS THAT CAN BE ANSWERED IN A MORE 'rational and economically feasible, a given movement problem (CODED ). TECHNOLOGY
a sport EQUAL TO AN IDEAL TYPE OF MOVEMENT (CHARACTERISTIC OF THE SYSTEM ITSELF WHY CODED)
this movement, though FEATURE, MAY BE SUBJECT TO CHANGE INDIVIDUAL WHO adapted to the particular run it (Zech 71, 77 MARTIN, AND SPITZ PIETKA 76, B OWANESJAN 71)

technical mastery

The technical skill is the ability to resolve a motor task through the immediate activation of a motor structure almost automatic

INTENDIAMOCOME SO THE ECONOMIC STRUCTURE OF THE COMPLETE MASTERY OF MOVEMENT OF ITS OPERATION SPORTS WHEN YOU USED TO GET THE BEST RESULTS POSSIBLE. DJACKOV 73



IMPORTANZA DEL FATTORE “TECNICO” NELL’ALLENAMENTO
UNO SVILUPPO CARENTE DELLA TECNICA IMPEDISCE CHE L’ATLETA RIESCA A TRASFORMARE IL SUO CRESCENTE POTENZIALE FISICO IN RISULTATI ELEVATI
DELLA SUA PRESTAZIONE NELLO SPORT SPECIFICO. SPITZ 75

SPESSO LA TECNICA VIENE TRASCURATA A VANTAGGIO DELL’INCREMENTO DELLE
QUALITÀ ORGANICOMUSCOLARI, QUESTA E’ INVECE IL FATTORE FONDAMENTALE PER LO SVILUPPO DELLA PRESTAZIONE , LA SUA ALLENABILITA E IL SUO PERFEZIONAMENTO VIENE DETERMINATO SIA DALLE ESPERIENZE DI MOVIMENTO CHE DAL LIVELLO INIZIALE DELLA TECNICA STESSA .

UN ATLETI CON UNA BASE MOTORIA AMPIA APPRENDE PIU’ RAPIDAMENTE L’ESECUZIONE PROPER TECHNIQUE THEREFORE BE 'FUNDAMENTAL To achieve this preventive work ENLARGEMENT OF CHANGES IN SHAREHOLDERS DURING THE TRAINING ESPECIALLY IN THE EARLY YEARS OF PRACTICE' AS with increasing age EFFECT ON THE 'LEARNING OF MOVEMENTS, DECREASE THE DEVELOPMENT OF INFORMATION SECURITY AND EFFECT ON THE CONCENTRATION OF ORGANIC REACTION CAPACITY AND MUSCLE-

STAGES OF LEARNING TECHNICAL

• STAGE OF DEVELOPMENT: MULTILATERAL (EXTENSION OF MOTOR HERITAGE ACQUISITION OF BASIC TECHNIQUES )
• STEP PREPARATION OF GENERAL (TRAINING TECHNOLOGY AND GROWTH OF CAPACITY CONDITIONAL)
• SPECIAL STAGE OF PREPARATION (FISICOCRITERI PREPARATION AND CHARACTERISTICS OF THE TECHNICAL SPECIFICATIONS OF SPORT
In training, the goal is' IS TO BRING A
given level of motor skills to a motion model ( TECHNICAL SPECIFICATION
)

DEVELOPMENT TECHNICAL GUIDANCE IN RELATION TO THE LEVEL
BEGINNER:
LEARNING IN RELATION TO ITS CAPACITY, THE LIGHT OF THE GESTURE TO LEARN HOW TO FORCE, trajectory, timing
class athletes
ADAPTING TO TECHNICAL CHARACTERISTICS, PERSONAL STYLE

MODEL TECHNICAL
AS 'THE BEST RIGHT?
the teacher-technician must possess a good knowledge of GESTURE, AND IN PARTICULAR THEY SHOULD KNOW THE ESSENTIAL ASPECTS OF BIOMECHANICAL.
THE BIOMECHANICS OF THOUGHT ALLOWS U.S. TO DO THE OBJECTIVE ANALYSIS OF GESTURE OR CLAIM IS DIFFERENT ASPECTS OF QUANTITATIVE-kinematic-DYNAMIC. IMPORTANCE OF SUCH A CLAIM ON THE DEVELOPMENT - REVIEW OF TECHNICAL PARAMETERS Kinematics and dynamics, The first relates to the phasing of the movement, L 'INTEGRATION OF PHASES WITH INDEX TIME (TIME STEPS), THE PERFORMANCE CHARACTERISTICS OF LENGTH AND DISPLACEMENT (STEP LENGTH, AND CUT CORNERS SET) AND THE CHARACTERISTICS OF SPEED AND TIMETABLE I SECONDI CIOE' QUELLI DINAMICI SI RIFERISCONO ALLA STRUTTURA DINAMICO-TEMPORALE DA PUNTO DI VISTA DELL’ANDAMENTO DELLA APPLICAZIONE DELLA FORZA , ALLA TRAIETTORIA DELL’ACCELERAZIONE, ALL IMPULSI DI FORZA (SINTONIA ANDAMENTI DI VARIE FORZE ES. ECC E.CONC) ALLA COORDINAZIONE DEGLI IMPULSI PARZIALI ( CATENA CINETICA) E AI MOMENTI DI FORZA O DI ROTAZIONE

NELLO SPORT, INDIPENDENTEMENTE DAL LIVELLO, UNA SITUAZIONE DI MOTIVAZIONE POSITIVA E’ LA BASE PER UN CORRETTO E RAPIDO APPRENDIMENTO

NON SEMPRE LA TECNICA DEL CAMPIONE DEL MOMENTO E’ QUELLA IDEALE!!!

Dal technical training specialist sector launches 2005-2007 Prof D. Di Molfetta